A smiling man with short, dark hair and a beard seated at a restaurant, with a view of the open kitchen and a chef preparing food behind him.

This isn’t a cookie-cutter ADHD program.


This is a complete dopamine reset protocol built on my personal journey, 17 years of experimentation, and research-backed strategies that rebuild your brain’s ability to focus, feel motivated, and regulate emotions — naturally.

You won’t just taper off stimulants (if that’s your goal) — you’ll rebuild the foundation that ADHD often erodes:

  • A healthy, responsive dopamine system that works without constant chemical push

  • The ability to self-regulate in moments of overwhelm, frustration, or distraction

  • A clear identity shift from “managing symptoms” to thriving in your own skin

How We Get You There

Over 90 days, you’ll move through a structured, supportive framework that addresses both the brain and the body:

  1. Dopamine-First Nutrition Protocol
    Learn how to eat in a way that fuels focus, balances energy, and repairs neurotransmitter function. No fad diets — just targeted, science-backed nutrition that works.

  2. Neuro-Regulation Routines
    Daily practices that rewire your brain for sustained focus and emotional balance, from morning momentum triggers to evening wind-down rituals.

  3. Gradual, Safe Stimulant Taper Support (Optional)
    If you’re ready, I’ll guide you through a safe, measured reduction plan, coordinating with your doctor to protect your health.

  4. Emotional Mastery Tools
    Access Bonding Health’s Qiks™ and my custom coaching exercises to reframe thoughts, shift mood, and break out of negative loops in under 2 minutes.

  5. Identity Rebuild
    We’ll address the mindset and self-perception changes that come when you stop defining yourself by your diagnosis or your medication.

Why This Works When Other Approaches Fail

Most ADHD programs focus on hacks, time management tricks, or pure discipline.
The problem? They ignore the dopamine equation and the emotional regulation gap. Without addressing both, you stay stuck — always needing the next push, always burning out.

PKJ Coaching bridges the gap by combining:

  • Biochemistry reset (nutrition, supplementation, lifestyle)

  • Emotional resilience (tools to regulate in real time)

  • Lived expertise (I’ve done it — and I coach from experience, not just theory)

Who This Is For

  • Adults who feel trapped in the stimulant cycle and want their natural motivation back

  • Parents who want to model healthy focus and emotional regulation for their kids

  • Professionals or entrepreneurs ready to perform at a high level without relying on pills

  • Anyone with ADHD looking for long-term solutions, not quick fixes

The Investment

This is not a $99 generic course.
It’s high-touch, personalized transformation with direct access to me, tailored protocols, and ongoing accountability.

Because of the depth of the work, I only take a small number of clients at a time.
Your investment reflects the value: clarity, energy, focus, and freedom from reliance on stimulants — changes that will ripple into every area of your life.

Book your free consultation today — let’s talk about your story, your goals, and whether we’re a fit to work together.
Your next chapter starts now.

ADHD, Brain Fog, or Burnout? Reset Your Dopamine Naturally.

Testimonials

  • “Pen has some a deep knowledge around wellness and health! I deeply trust him when it comes to the mind and body".

    — Daphne

  • “Pen has totally transformed how I eat and feel on a daily basis".

    — Pier

  • “Pen really helped me build my self confidence and improve my body composition. I have never felt better in my life!".

    — Bridges