Holistic ADHD Coaching

17+ years of lived ADHD experience. A proven system to reset dopamine with confidence.

👤 The Story

I grew up on stimulant medication. It worked—until it didn’t. The crashes, anxiety, and emotional fatigue led me to search for a better way.

Over 17 years, I tested every tool—from neuroscience to nutrition—and built what’s now the PKJ Dopamine Reset Protocol, helping ADHD adults restore natural motivation, clarity, and joy.

Today, I coach professionals, parents, and entrepreneurs who want real freedom from the stimulant cycle—and a brain they can trust.

At PKJ Coaching, we use a holistic dopamine reset protocol designed to:

• Safely taper stimulant reliance (if you choose)

• Rebuild your natural focus and drive

• Regulate your nervous system

• Create lasting emotional resilience

Most ADHD coaching focuses on productivity hacks. PKJ Coaching goes deeper—addressing the biology, psychology, and identity behind ADHD.

You’ll learn how to calm your nervous system, regulate dopamine naturally, and rediscover the version of you that doesn’t depend on a pill to feel capable.

Then bullet:

• Grounded in neuroscience and emotional regulation research

• Personalized to your brain and habits

• Designed for long-term sustainability, not short-term hacks

🧭 The High Level Categories

• Nutrition Reset → 30–40% energy improvement in 2 weeks

• Nervous System Regulation → Better sleep, lower heart rate, and calmer mornings

• Emotional Regulation → Learn to reframe before you react

• Stimulant Taper (optional) → Supported, safe, never rushed

• Identity Rebuild → Discover your ADHD as a competitive advantage

The 5 Step Protocol (Step-By-Step)

Step 1: Nutrition Reset
Rebuild dopamine naturally through protein, amino acids, and ADHD-friendly nutrition.

Step 2: Nervous System Regulation
Grounding, breathwork, and sleep hygiene rituals to calm hyperarousal.

Step 3: Emotional Regulation Tools
Practical reappraisal and stress management techniques to stop meltdowns before they spiral.

Step 4: Stimulant Taper Support (Optional)
Guidance and structure to reduce reliance on Adderall, Ritalin, or other stimulants — safely and sustainably.

Step 5: Identity & Confidence Rebuild
No more survival mode. Step into your ADHD as a strength.

Who This Is For

• Adults who feel trapped in the stimulant cycle

• Parents who want healthier models for ADHD kids

• Professionals burned out from the crash-and-push routine

• Anyone who wants lasting focus, resilience, and emotional control

🧘 What You’ll Gain (keep this, expand slightly)

You could add a visual like a before/after slider or simple list with emoji checkmarks:
✅ Calm mornings
✅ Steady energy
✅ Better focus without medication dependency
✅ Clearer sense of identity
✅ Emotional control under stress

📅 How Coaching Works

We’ll work together over 8 or 12 weeks, depending on your goals. Each week includes:

-1:1 video sessions

-Personalized nutrition and mindset plans

-Access to daily check-ins for accountability

-Optional guided taper support

-Most clients feel a shift in the first 14 days.

❓ FAQ Section

Add 3–5 most-asked questions:

• Can I taper without fully quitting stimulants?

• How quickly will I see results?

• Do you work with doctors or therapists?

• What if I’ve failed other ADHD programs?

• Is this safe for long-term focus?