Pen King 12/27/25 Pen King 12/27/25 What moment required courage today? Read More Pen King 12/27/25 Pen King 12/27/25 What does emotional avoidance look like for me today? Read More Pen King 12/26/25 Pen King 12/26/25 What does emotional maturity look like for me today? Read More Pen King 12/26/25 Pen King 12/26/25 What am I under-acknowledging in myself? Read More Pen King 12/25/25 Pen King 12/25/25 What am I over-apologizing for? Read More Pen King 12/25/25 Pen King 12/25/25 What part of my identity feels misunderstood? Read More Pen King 12/24/25 Pen King 12/24/25 What part of my identity is growing right now? Read More Pen King 12/24/25 Pen King 12/24/25 How did caffeine, sleep, or food influence my emotional regulation? Read More Pen King 12/23/25 Pen King 12/23/25 What coping skill felt outdated? Read More Pen King 12/23/25 Pen King 12/23/25 What Coping Skill Worked Better Than I Expected? Read More Pen King 12/22/25 Pen King 12/22/25 What hidden need was behind my procrastination today? Read More Pen King 12/22/25 Pen King 12/22/25 What physical sensations did stress create today? Read More Pen King 12/16/25 Pen King 12/16/25 How would PKJ Coaching encourage me to respond instead? Read More Pen King 12/16/25 Pen King 12/16/25 What Did My Inner Critic Say Today? Read More Pen King 12/15/25 Pen King 12/15/25 What boundaries need softening? Read More Pen King 12/15/25 Pen King 12/15/25 What boundaries need strengthening? Read More Pen King 12/14/25 Pen King 12/14/25 How did overstimulation impact my decisions? Read More Pen King 12/14/25 Pen King 12/14/25 What expectation exhausted me today? Read More Pen King 12/13/25 Pen King 12/13/25 If I applied one PKJ coaching principle today, what would it change? Read More Pen King 12/13/25 Pen King 12/13/25 What micro-win am I not giving myself enough credit for? Read More Older Posts
Pen King 12/24/25 Pen King 12/24/25 How did caffeine, sleep, or food influence my emotional regulation? Read More
Pen King 12/16/25 Pen King 12/16/25 How would PKJ Coaching encourage me to respond instead? Read More
Pen King 12/13/25 Pen King 12/13/25 If I applied one PKJ coaching principle today, what would it change? Read More
Pen King 12/13/25 Pen King 12/13/25 What micro-win am I not giving myself enough credit for? Read More
