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PKJ Coaching
PKJ Coaching
Home
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Home
Meet Pen
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Blog
FAQs
Why Self-Compassion Improves Performance
Pen King 2/5/26 Pen King 2/5/26

Why Self-Compassion Improves Performance

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ADHD and the Myth of High Functioning
Pen King 2/5/26 Pen King 2/5/26

ADHD and the Myth of High Functioning

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What Coaching Helps ADHD Adults See Clearly
Pen King 2/4/26 Pen King 2/4/26

What Coaching Helps ADHD Adults See Clearly

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Why ADHD Isn’t a Willpower Problem
Pen King 2/4/26 Pen King 2/4/26

Why ADHD Isn’t a Willpower Problem

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The Difference Between Insight and Integration
Pen King 2/3/26 Pen King 2/3/26

The Difference Between Insight and Integration

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What Changes When You Stop Fighting Your Nervous System
Pen King 2/3/26 Pen King 2/3/26

What Changes When You Stop Fighting Your Nervous System

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How Coaching Helps You See Patterns You Can’t See Alone
Pen King 2/2/26 Pen King 2/2/26

How Coaching Helps You See Patterns You Can’t See Alone

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The Cost of White-Knuckling Productivity
Pen King 2/2/26 Pen King 2/2/26

The Cost of White-Knuckling Productivity

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What ADHD Burnout Actually Feels Like (And Why It’s Misunderstood)
Pen King 2/1/26 Pen King 2/1/26

What ADHD Burnout Actually Feels Like (And Why It’s Misunderstood)

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Why Emotional Regulation Is a Skill — Not a Personality Trait
Pen King 2/1/26 Pen King 2/1/26

Why Emotional Regulation Is a Skill — Not a Personality Trait

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What is one thing future-me would thank me for doing right now?
Pen King 1/31/26 Pen King 1/31/26

What is one thing future-me would thank me for doing right now?

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What would a mentally regulated day look like?
Pen King 1/31/26 Pen King 1/31/26

What would a mentally regulated day look like?

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How can I support tomorrow-me better?
Pen King 1/30/26 Pen King 1/30/26

How can I support tomorrow-me better?

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What did I learn about myself today?
Pen King 1/30/26 Pen King 1/30/26

What did I learn about myself today?

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What Emotion Do I Want to Lead With Instead?
Pen King 1/29/26 Pen King 1/29/26

What Emotion Do I Want to Lead With Instead?

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What Emotion Keeps Leading Me?
Pen King 1/29/26 Pen King 1/29/26

What Emotion Keeps Leading Me?

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What outcome can I surrender?
Pen King 1/28/26 Pen King 1/28/26

What outcome can I surrender?

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What outcome am I trying to force?
Pen King 1/28/26 Pen King 1/28/26

What outcome am I trying to force?

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What desire am I scared to admit?
Pen King 1/27/26 Pen King 1/27/26

What desire am I scared to admit?

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What conflict can I approach with more compassion?
Pen King 1/27/26 Pen King 1/27/26

What conflict can I approach with more compassion?

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