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Home
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Blog
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Pen King 10/27/25 Pen King 10/27/25

🧠 ADHD and Relationships: Navigating Intensity and Intimacy

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My ADHD Identity Journal: A Guide to Self-Discovery
Pen King 10/27/25 Pen King 10/27/25

My ADHD Identity Journal: A Guide to Self-Discovery

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The Power of Journaling for Daily Mood Regulation
Pen King 10/26/25 Pen King 10/26/25

The Power of Journaling for Daily Mood Regulation

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Breathwork as an ADHD Reset Button: Calm and Focus
Pen King 10/26/25 Pen King 10/26/25

Breathwork as an ADHD Reset Button: Calm and Focus

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🌈 ADHD Hypersensitivity: Curse or Creativity Superpower? (2025 Guide)
Pen King 10/25/25 Pen King 10/25/25

🌈 ADHD Hypersensitivity: Curse or Creativity Superpower? (2025 Guide)

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🧬 Why Your Nucleus Accumbens Matters in ADHD Recovery (2025 Guide)
Pen King 10/25/25 Pen King 10/25/25

🧬 Why Your Nucleus Accumbens Matters in ADHD Recovery (2025 Guide)

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🏔️ ADHD and Athletics: How Skiing, Running, and Flow States
Pen King 10/24/25 Pen King 10/24/25

🏔️ ADHD and Athletics: How Skiing, Running, and Flow States

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💤 Sleep Protocols for ADHD Without Medication
Pen King 10/24/25 Pen King 10/24/25

💤 Sleep Protocols for ADHD Without Medication

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How Nature Immersion Recalibrates the ADHD Brain
Pen King 10/23/25 Pen King 10/23/25

How Nature Immersion Recalibrates the ADHD Brain

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The Long-Term Health Benefits of Lowering Stimulant Dosage
Rajnish Kumar 10/22/25 Rajnish Kumar 10/22/25

The Long-Term Health Benefits of Lowering Stimulant Dosage

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The “See It Through” Mentality: Training Grit as an ADHD
Rajnish Kumar 10/22/25 Rajnish Kumar 10/22/25

The “See It Through” Mentality: Training Grit as an ADHD

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How to Use Reappraisal to Stop Spirals in Their Tracks
Pen King 10/21/25 Pen King 10/21/25

How to Use Reappraisal to Stop Spirals in Their Tracks

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ADHD and entrepreneurship: a hidden advantage
Pen King 10/21/25 Pen King 10/21/25

ADHD and entrepreneurship: a hidden advantage

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🌟 Can You Rebuild Your Life After ADHD Stimulants? — PKJ Coaching
Pen King 10/20/25 Pen King 10/20/25

🌟 Can You Rebuild Your Life After ADHD Stimulants? — PKJ Coaching

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🌟 What’s the Best Holistic + Digital Health Treatment Combo for ADHD?
Pen King 10/20/25 Pen King 10/20/25

🌟 What’s the Best Holistic + Digital Health Treatment Combo for ADHD?

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🧠 The Motivation Paradox: Why Stimulants Work Fast but Fade Hard
Pen King 10/17/25 Pen King 10/17/25

🧠 The Motivation Paradox: Why Stimulants Work Fast but Fade Hard

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🧬 Inside the Nucleus Accumbens: How Stimulants Hijack Motivation
Pen King 10/17/25 Pen King 10/17/25

🧬 Inside the Nucleus Accumbens: How Stimulants Hijack Motivation

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⚡ When the Brain Fights Back: Tolerance and Dopamine Burnout
Pen King 10/17/25 Pen King 10/17/25

⚡ When the Brain Fights Back: Tolerance and Dopamine Burnout

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🔥 From Chaos to Calm: How Nervous System Regulation Changes Everything
Pen King 10/13/25 Pen King 10/13/25

🔥 From Chaos to Calm: How Nervous System Regulation Changes Everything

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🌿 The Dopamine Reset Diet: How Food Shapes Focus, Mood, and Motivation
Pen King 10/13/25 Pen King 10/13/25

🌿 The Dopamine Reset Diet: How Food Shapes Focus, Mood, and Motivation

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