Grounding Workouts: Train the Mind, Spirit, and Body
By Pen King with Alexander the Light (@alexanderthelight)
In today’s fast-paced world, high achievers chase the latest biohacks inside gyms, labs, or supplement stacks. But the next vibration of training — the true key to sustaining peak performance — may be waiting outside, in the simple practices of grounding workouts, earthing, sunlight, and mindful movement.
I’ve been exploring this path with Alexander the Light (@alexanderthelight on Instagram), a coach who shares my passion for training not just the body, but the mind, spirit, and emotions. Together, we’ve developed outdoor sessions that blend earthing, bodyweight plyometrics, and breathwork, unlocking clarity, resilience, and energy unlike anything in a gym.
Why Grounding Workouts Matter for Overachievers
Grounding (or earthing and exercise) means connecting directly with the earth — barefoot on grass, soil, or sand — to rebalance energy and reduce stress. Research suggests grounding may:
Lower inflammation and cortisol.
Improve sleep and recovery.
Boost mood and mental clarity.
For overachievers, these benefits are critical. Burnout often comes from nervous system overload, not just physical fatigue. Even 20 minutes of grounding workouts outdoors provides a nervous system reset that balances body and mind.
Sunlight: The Forgotten Training Partner
Most people link sunlight only to vitamin D. But training with natural light also:
Regulates circadian rhythm → sharper focus, deeper sleep.
Boosts serotonin → elevates mood and motivation.
Supports dopamine + testosterone → fuels drive and resilience.
When training with Alexander, we time sessions for morning or late afternoon light, supercharging energy naturally — no supplements required.
Movement as Vibration: Bodyweight Plyometrics Outdoors
Alexander often speaks of movement as vibration — how explosive, rhythmic motions tune the body’s energy. Our grounding workouts combine:
Plyometric jumps and bounds → explosive power + flow.
Squats, lunges, push-ups on grass → stability + connection.
Breathwork resets between sets → integrate mind, spirit, and body.
This isn’t about punishment with reps. It’s about connection — the bounce of feet on earth, rhythm of breath, sunlight on skin. When training feels alive, results follow.
Training Mind, Spirit, and Emotions
Grounding workouts extend beyond physical performance by balancing:
Mind: clarity, focus, visualization.
Spirit: intention, connection to something greater.
Emotions: channeling stress into energy and growth.
One moment: deep squat, eyes closed, breathing into the earth. Next moment: explosive jump, releasing tension into power. By the end, you feel lighter — physically and emotionally.
Why Overachievers Need This Balance
Grounding workouts don’t replace the gym — they complement it:
Enhance recovery between heavy lifts.
Reset your nervous system.
Keep training joyful and sustainable.
Think of grounding sessions as the yin to the gym’s yang.
Start Your Own Grounding Workout
Here’s a simple framework, inspired by sessions with Alexander:
Find outdoor space with grass, sand, or dirt. Remove shoes.
Begin with 5 min breathwork. Inhale nose, exhale mouth.
Grounding strength: 3x squats, lunges, push-ups.
Bodyweight plyometrics: 3x jump squats, bounds, broad jumps.
Finish in stillness: lying on the grass, palms open.
Keep sessions light (20–30 minutes). The goal is connection, not exhaustion.
Honoring Alexander the Light
This practice would not exist without Alexander the Light, whose vision for training beyond the physical — into mind, spirit, and emotional alignment — activated this experience for me. Together, we’re showing that movement in nature can unlock the next level for high performers who want to thrive, not just grind.
❓ FAQ (for Schema Markup)
Q1: What are grounding workouts?
Grounding workouts are outdoor training sessions that combine earthing (barefoot contact with grass or soil), sunlight, and bodyweight movement to balance the mind, body, and spirit.
Q2: How does earthing improve performance?
Earthing may reduce inflammation, regulate stress hormones, and improve sleep, which together enhance recovery and focus for high performers.
Q3: Can grounding workouts help ADHD focus?
Yes. By combining sunlight, breathwork, and movement, grounding workouts naturally regulate dopamine and calm the nervous system — both key for ADHD focus.
Q4: How often should I do grounding workouts?
A few times per week is enough to complement gym training, improve recovery, and build emotional balance.
Ready to Join Us?
We’re now guiding clients through these grounding workouts and holistic coaching sessions. If you’re ready to ground your body, free your mind, and elevate your spirit, we’d love to support you.
