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Home
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Book A Call
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Home
Meet Pen
Book A Call
Blog
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Using exercise as your number one ADHD tool
Pen King 9/25/25 Pen King 9/25/25

Using exercise as your number one ADHD tool

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Creating accountability systems that actually stick
Rajnish Kumar 9/24/25 Rajnish Kumar 9/24/25

Creating accountability systems that actually stick

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The neuroscience of dopamine and motivation without pills
Rajnish Kumar 9/24/25 Rajnish Kumar 9/24/25

The neuroscience of dopamine and motivation without pills

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Why coaching can outperform medication in the long run
Rajnish Kumar 9/23/25 Rajnish Kumar 9/23/25

Why coaching can outperform medication in the long run

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Daily rituals that anchor ADHD minds for success
Rajnish Kumar 9/23/25 Rajnish Kumar 9/23/25

Daily rituals that anchor ADHD minds for success

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How to Reframe ADHD as a Strength in Everyday Life
Rajnish Kumar 9/22/25 Rajnish Kumar 9/22/25

How to Reframe ADHD as a Strength in Everyday Life

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My Personal Stimulant-Free ADHD Journey
Rajnish Kumar 9/22/25 Rajnish Kumar 9/22/25

My Personal Stimulant-Free ADHD Journey

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The hidden costs of long-term stimulant use on motivation
Rajnish Kumar 9/20/25 Rajnish Kumar 9/20/25

The hidden costs of long-term stimulant use on motivation

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How to Taper Off ADHD Stimulants Safely and Sustainably
Rajnish Kumar 9/20/25 Rajnish Kumar 9/20/25

How to Taper Off ADHD Stimulants Safely and Sustainably

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Dopamine Nutrition: How Food Shapes Focus + Motivation
Pen King 9/19/25 Pen King 9/19/25

Dopamine Nutrition: How Food Shapes Focus + Motivation

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Breaking Free from the Stimulant Cycle
Pen King 9/19/25 Pen King 9/19/25

Breaking Free from the Stimulant Cycle

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 The ADHD Parent’s Guide to Staying Regulated
Pen King 9/18/25 Pen King 9/18/25

The ADHD Parent’s Guide to Staying Regulated

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From Burnout to Breakthrough: Coaching Strategies
Pen King 9/18/25 Pen King 9/18/25

From Burnout to Breakthrough: Coaching Strategies

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Cold Plunge, Sauna, and Breathwork: The ADHD Reset Stack
Pen King 9/17/25 Pen King 9/17/25

Cold Plunge, Sauna, and Breathwork: The ADHD Reset Stack

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The CEO’s Guide to Beating Brain Fog with Holistic Coaching
Pen King 9/17/25 Pen King 9/17/25

The CEO’s Guide to Beating Brain Fog with Holistic Coaching

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Vagus Nerve and Emotional Regulation: Built-In Reset
Pen King 9/16/25 Pen King 9/16/25

Vagus Nerve and Emotional Regulation: Built-In Reset

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ADHD Superpowers at Work
Pen King 9/16/25 Pen King 9/16/25

ADHD Superpowers at Work

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AI-Driven Emotional Resilience: Building Inner Strength
Pen King 9/15/25 Pen King 9/15/25

AI-Driven Emotional Resilience: Building Inner Strength

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Personalized Biohacking for Energy & Longevity
Pen King 9/15/25 Pen King 9/15/25

Personalized Biohacking for Energy & Longevity

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Intermittent Fasting and Emotional Regulation
Pen King 9/11/25 Pen King 9/11/25

Intermittent Fasting and Emotional Regulation

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