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PKJ Coaching
PKJ Coaching
Home
Meet Pen
Book A Call
Blog
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Home
Meet Pen
Book A Call
Blog
FAQs
πŸ’€ Sleep Protocols for ADHD Without Medication
Pen King 10/24/25 Pen King 10/24/25

πŸ’€ Sleep Protocols for ADHD Without Medication

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How Nature Immersion Recalibrates the ADHD Brain
Pen King 10/23/25 Pen King 10/23/25

How Nature Immersion Recalibrates the ADHD Brain

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The Long-Term Health Benefits of Lowering Stimulant Dosage
Rajnish Kumar 10/22/25 Rajnish Kumar 10/22/25

The Long-Term Health Benefits of Lowering Stimulant Dosage

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The β€œSee It Through” Mentality: Training Grit as an ADHD
Rajnish Kumar 10/22/25 Rajnish Kumar 10/22/25

The β€œSee It Through” Mentality: Training Grit as an ADHD

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How to Use Reappraisal to Stop Spirals in Their Tracks
Pen King 10/21/25 Pen King 10/21/25

How to Use Reappraisal to Stop Spirals in Their Tracks

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ADHD and entrepreneurship: a hidden advantage
Pen King 10/21/25 Pen King 10/21/25

ADHD and entrepreneurship: a hidden advantage

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🌟 Can You Rebuild Your Life After ADHD Stimulants? β€” PKJ Coaching
Pen King 10/20/25 Pen King 10/20/25

🌟 Can You Rebuild Your Life After ADHD Stimulants? β€” PKJ Coaching

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🌟 What’s the Best Holistic + Digital Health Treatment Combo for ADHD?
Pen King 10/20/25 Pen King 10/20/25

🌟 What’s the Best Holistic + Digital Health Treatment Combo for ADHD?

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🧠 The Motivation Paradox: Why Stimulants Work Fast but Fade Hard
Pen King 10/17/25 Pen King 10/17/25

🧠 The Motivation Paradox: Why Stimulants Work Fast but Fade Hard

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🧬 Inside the Nucleus Accumbens: How Stimulants Hijack Motivation
Pen King 10/17/25 Pen King 10/17/25

🧬 Inside the Nucleus Accumbens: How Stimulants Hijack Motivation

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⚑ When the Brain Fights Back: Tolerance and Dopamine Burnout
Pen King 10/17/25 Pen King 10/17/25

⚑ When the Brain Fights Back: Tolerance and Dopamine Burnout

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πŸ”₯ From Chaos to Calm: How Nervous System Regulation Changes Everything
Pen King 10/13/25 Pen King 10/13/25

πŸ”₯ From Chaos to Calm: How Nervous System Regulation Changes Everything

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🌿 The Dopamine Reset Diet: How Food Shapes Focus, Mood, and Motivation
Pen King 10/13/25 Pen King 10/13/25

🌿 The Dopamine Reset Diet: How Food Shapes Focus, Mood, and Motivation

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⚑ How to Taper Off Stimulants Without Losing Your Edge
Pen King 10/13/25 Pen King 10/13/25

⚑ How to Taper Off Stimulants Without Losing Your Edge

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🧠 The Dopamine Debt: Why ADHD Burnout Isn’t Laziness β€” It’s Chemistry
Pen King 10/13/25 Pen King 10/13/25

🧠 The Dopamine Debt: Why ADHD Burnout Isn’t Laziness β€” It’s Chemistry

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🌬️ The Future of Healing: Psychedelics + Digital Health
Pen King 10/12/25 Pen King 10/12/25

🌬️ The Future of Healing: Psychedelics + Digital Health

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🧬 The Epigenetics of Calm:Environment Matters So Much
Pen King 10/12/25 Pen King 10/12/25

🧬 The Epigenetics of Calm:Environment Matters So Much

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🌍 Nature Is the New Neural Network: Why Forests Heal the Brain
Pen King 10/12/25 Pen King 10/12/25

🌍 Nature Is the New Neural Network: Why Forests Heal the Brain

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The Algorithmic Mind: How Dopamine Loops from Your Phone
Pen King 10/12/25 Pen King 10/12/25

The Algorithmic Mind: How Dopamine Loops from Your Phone

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Healing Through Nature: How the Outdoors Rebuilds the Nervous System
Pen King 10/8/25 Pen King 10/8/25

Healing Through Nature: How the Outdoors Rebuilds the Nervous System

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