0
Skip to Content
PKJ Coaching
PKJ Coaching
Home
Meet Pen
Book A Call
Blog
FAQs
PKJ Coaching
PKJ Coaching
Home
Meet Pen
Book A Call
Blog
FAQs
Home
Meet Pen
Book A Call
Blog
FAQs
Holistic Healing for ADHD: Is Really Effective or Just Hype?
Pen King 11/9/25 Pen King 11/9/25

Holistic Healing for ADHD: Is Really Effective or Just Hype?

Read More
5 Mindset Shifts That Transformed My ADHD Journey
Pen King 11/9/25 Pen King 11/9/25

5 Mindset Shifts That Transformed My ADHD Journey

Read More
The Emotional Reset Routine: A Daily Practice for ADHD Minds
Pen King 11/8/25 Pen King 11/8/25

The Emotional Reset Routine: A Daily Practice for ADHD Minds

Read More
From Overwhelm to Empowerment: My Emotional Regulation Breakthrough
Pen King 11/8/25 Pen King 11/8/25

From Overwhelm to Empowerment: My Emotional Regulation Breakthrough

Read More
A 3-Pillar Framework for Holistic ADHD Living: Mind, Body, Emotion
Pen King 11/7/25 Pen King 11/7/25

A 3-Pillar Framework for Holistic ADHD Living: Mind, Body, Emotion

Read More
What Does Emotional Regulation Look Like for Adults with ADHD?
Pen King 11/7/25 Pen King 11/7/25

What Does Emotional Regulation Look Like for Adults with ADHD?

Read More
Why ADHD Isn’t a Disorder—It’s a Different Operating System
Pen King 11/6/25 Pen King 11/6/25

Why ADHD Isn’t a Disorder—It’s a Different Operating System

Read More
10 Powerful Techniques to Emotionally Regulate with ADHD
Pen King 11/6/25 Pen King 11/6/25

10 Powerful Techniques to Emotionally Regulate with ADHD

Read More
How I Transformed My Life by Embracing Holistic ADHD Strategies
Pen King 11/5/25 Pen King 11/5/25

How I Transformed My Life by Embracing Holistic ADHD Strategies

Read More
7 Holistic Habits That Help ADHD Brains Thrive Daily
Pen King 11/5/25 Pen King 11/5/25

7 Holistic Habits That Help ADHD Brains Thrive Daily

Read More
The Mind–Body Resilience Era — Morelife × Bonding Health
Pen King 11/5/25 Pen King 11/5/25

The Mind–Body Resilience Era — Morelife × Bonding Health

Read More
How ADHD Parents Can Better Support ADHD Kids
Pen King 11/3/25 Pen King 11/3/25

How ADHD Parents Can Better Support ADHD Kids

Read More
ADHD and Substance Use: Breaking Cycles for Healthier Future
Pen King 11/3/25 Pen King 11/3/25

ADHD and Substance Use: Breaking Cycles for Healthier Future

Read More
ADHD Coaching vs Therapy vs Psychiatry: What’s Best in 2025?
Pen King 10/31/25 Pen King 10/31/25

ADHD Coaching vs Therapy vs Psychiatry: What’s Best in 2025?

Read More
Using Affirmations to Rebuild Self-Confidence
Pen King 10/31/25 Pen King 10/31/25

Using Affirmations to Rebuild Self-Confidence

Read More
The Systemic Breakdown — Education, Medicine and the Loss of Human Connection
Pen King 10/30/25 Pen King 10/30/25

The Systemic Breakdown — Education, Medicine and the Loss of Human Connection

Read More
 How Big Pharma, Education, and Culture Distorted ADHD
Pen King 10/30/25 Pen King 10/30/25

How Big Pharma, Education, and Culture Distorted ADHD

Read More
The Uncovering of the Truth Around ADHD (Part II): Rewiring the Brain — How Bonding Health Retrains Emotional Regulation
Pen King 10/30/25 Pen King 10/30/25

The Uncovering of the Truth Around ADHD (Part II): Rewiring the Brain — How Bonding Health Retrains Emotional Regulation

Read More
The Uncovering of the Truth Around ADHD: Why Bonding Health Is the Answer
Pen King 10/30/25 Pen King 10/30/25

The Uncovering of the Truth Around ADHD: Why Bonding Health Is the Answer

Read More
🕊️The Role of Spirituality in ADHD Resilience
Pen King 10/30/25 Pen King 10/30/25

🕊️The Role of Spirituality in ADHD Resilience

Read More
Newer Posts
Older Posts

Tiktok

Instagram

pen@pkjcoaching.com
203-554-4006

PKJ Disclaimer