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PKJ Coaching
PKJ Coaching
Home
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Book A Call
Blog
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Home
Meet Pen
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Blog
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The Difference Between Coping and Healing
Pen King 2/10/26 Pen King 2/10/26

The Difference Between Coping and Healing

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What Changes When You Stop Fighting Your Nervous System
Pen King 2/10/26 Pen King 2/10/26

What Changes When You Stop Fighting Your Nervous System

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Rebuilding Trust in Your Own Energy
Pen King 2/9/26 Pen King 2/9/26

Rebuilding Trust in Your Own Energy

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ADHD, Dopamine, and Emotional Numbing
Pen King 2/9/26 Pen King 2/9/26

ADHD, Dopamine, and Emotional Numbing

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When Medication Helps and When Skills Are Missing
Pen King 2/8/26 Pen King 2/8/26

When Medication Helps and When Skills Are Missing

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Why Productivity Gains Can Mask Nervous System Costs
Pen King 2/8/26 Pen King 2/8/26

Why Productivity Gains Can Mask Nervous System Costs

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The Hidden Tradeoffs of Long-Term Stimulant Use
Pen King 2/7/26 Pen King 2/7/26

The Hidden Tradeoffs of Long-Term Stimulant Use

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From Survival Mode to Sustainable Success
Pen King 2/7/26 Pen King 2/7/26

From Survival Mode to Sustainable Success

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Why ADHD Adults Over-Rely on Pressure
Pen King 2/6/26 Pen King 2/6/26

Why ADHD Adults Over-Rely on Pressure

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What Burnout Looks Like Before It Breaks You
Pen King 2/6/26 Pen King 2/6/26

What Burnout Looks Like Before It Breaks You

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Why Self-Compassion Improves Performance
Pen King 2/5/26 Pen King 2/5/26

Why Self-Compassion Improves Performance

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ADHD and the Myth of High Functioning
Pen King 2/5/26 Pen King 2/5/26

ADHD and the Myth of High Functioning

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What Coaching Helps ADHD Adults See Clearly
Pen King 2/4/26 Pen King 2/4/26

What Coaching Helps ADHD Adults See Clearly

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Why ADHD Isn’t a Willpower Problem
Pen King 2/4/26 Pen King 2/4/26

Why ADHD Isn’t a Willpower Problem

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The Difference Between Insight and Integration
Pen King 2/3/26 Pen King 2/3/26

The Difference Between Insight and Integration

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What Changes When You Stop Fighting Your Nervous System
Pen King 2/3/26 Pen King 2/3/26

What Changes When You Stop Fighting Your Nervous System

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How Coaching Helps You See Patterns You Can’t See Alone
Pen King 2/2/26 Pen King 2/2/26

How Coaching Helps You See Patterns You Can’t See Alone

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The Cost of White-Knuckling Productivity
Pen King 2/2/26 Pen King 2/2/26

The Cost of White-Knuckling Productivity

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What ADHD Burnout Actually Feels Like (And Why It’s Misunderstood)
Pen King 2/1/26 Pen King 2/1/26

What ADHD Burnout Actually Feels Like (And Why It’s Misunderstood)

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Why Emotional Regulation Is a Skill — Not a Personality Trait
Pen King 2/1/26 Pen King 2/1/26

Why Emotional Regulation Is a Skill — Not a Personality Trait

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