A smiling man with short, dark hair and a beard seated at a restaurant, with a view of the open kitchen and a chef preparing food behind him.

17+ years of lived ADHD experience. A proven system to reset dopamine, taper stimulants safely, and create natural clarity, energy, and confidence.

Why PKJ Coaching Is Different

ADHD isn’t a life sentence of pills and burnout. The stimulant-first approach leaves too many stuck in the cycle of crashes, side effects, and dependency.

At PKJ Coaching, we use a holistic dopamine reset protocol designed to:

  • Safely taper stimulant reliance (if you choose)

  • Rebuild your natural focus and drive

  • Regulate your nervous system

  • Create lasting emotional resilience

The PKJ Protocol (Step-By-Step)

Step 1: Nutrition Reset
Rebuild dopamine naturally through protein, amino acids, and ADHD-friendly nutrition.

Step 2: Nervous System Regulation
Grounding, breathwork, and sleep hygiene rituals to calm hyperarousal.

Step 3: Emotional Regulation Tools
Practical reappraisal and stress management techniques to stop meltdowns before they spiral.

Step 4: Stimulant Taper Support (Optional)
Guidance and structure to reduce reliance on Adderall, Ritalin, or other stimulants — safely and sustainably.

Step 5: Identity & Confidence Rebuild
No more survival mode. Step into your ADHD as a strength.

Who This Is For

  • Adults who feel trapped in the stimulant cycle

  • Parents who want healthier models for ADHD kids

  • Professionals burned out from the crash-and-push routine

  • Anyone who wants lasting focus, resilience, and emotional control

What You’ll Gain

  • A calmer nervous system and better sleep

  • Consistent energy without constant stimulant spikes

  • Emotional balance in real-world situations

  • Freedom from dependency and long-term side effects

Book Your Free Call Today

The Holistic ADHD Protocol That Works

Testimonials

  • “Pen has some a deep knowledge around wellness and health! I deeply trust him when it comes to the mind and body".

    — Daphne

  • “Pen has totally transformed how I eat and feel on a daily basis".

    — Pier

  • “Pen really helped me build my self confidence and improve my body composition. I have never felt better in my life!".

    — Bridges