The Nervous System Doesn’t Lie: What Our Bodies Are Trying to Tell Us (and Why We’re Listening in Miami + NYC)
We live in a world that teaches us to override our bodies.
Push through. Numb it out. Grind harder. Think positive. Hustle, hustle, hustle.
But here’s the thing:
Your nervous system always tells the truth.
And lately, it’s been screaming.
You Can’t Think Your Way Out of Dysregulation
I’ve coached hundreds of people through ADHD, stimulant burnout, emotional chaos, and stuckness that just won’t budge.
And I’ve learned something that changed my approach forever:
You can’t outthink your nervous system.
You have to feel your way back into it.
Because when your body feels unsafe, your brain goes offline. When your breath is shallow, your mind gets loud. When your posture collapses, your motivation disappears.
We’re all trying to solve emotional problems with productivity tools.
It’s not working.
So We’re Bringing the Reset Offline
This fall, I’m launching monthly, in-person nervous system healing sessions in Miami and NYC, two cities that are buzzing on overdrive.
These events aren’t about hype or hustle.
They’re about coming home to your body.
I’ll be co-leading these sessions with two incredible practitioners:
🔥 @alexander.thelight – Somatic movement + strength facilitator
✨ And myself – guiding nervous system reset, ADHD-aware grounding, and emotional rebalancing from the inside out
What We’re Actually Doing
Each 90-minute experience will move through three nervous system portals:
Stillness
We open with grounding breathwork and emotional visualization. We don’t start with “how are you?” — we start with “where are you in your body?”Movement
Alex leads a deeply intuitive somatic flow. Not a workout — but a work in. A release of stored tension, trauma, and tightness.Energy + Integration
Gaby helps you anchor and clear with energetic healing that gets below the words. This is where peace becomes something you can feel.
This Is Not a Wellness Trend
We’re not promising a breakthrough in 60 minutes.
This is about consistent, community-based repatterning.
Because our nervous systems weren’t built to regulate alone.
We were wired to co-regulate — to sync breath, eye contact, posture, and rhythm with other humans. This is primal. It’s ancient. And it’s exactly what we’ve lost in our screen-saturated lives.
For the ADHD Community — This Is a Lifeline
These events were born from the work I’ve done with ADHD parents, creatives, and young adults through Bonding Health and PKJ Coaching.
Because emotional dysregulation isn’t just a side effect.
It is the problem.
And learning to reset — with breath, movement, music, visualization — is the solution that sticks.
In each session, we’ll also introduce Bonding Health’s in-app tools:
✳️ Qiks™: 15-second audio resets you can access anytime
📔 Journals: ADHD-aware reflections for self-awareness + emotional tracking
📈 Bond Score: A way to track your growth, not your grind
You’ll leave not only feeling better — but knowing how to come back to that feeling.
Who Should Come?
🧠 ADHD adults, creatives, and parents
🌱 Anyone tapering off stimulant meds
😮💨 People tired of feeling stuck, flat, or anxious
💻 Those burned out from too much screen time and not enough real connection
💬 Anyone open to trying something new and deeply needed
You don’t need to be spiritual. You don’t need to know how to meditate.
You just need to be ready to reconnect.
Upcoming Events
🗓️ First Event: September 28, 2025
📍 City: Miami (exact location TBA)
🎟️ Follow updates via @pkj_coaching on Instagram
Want to join us in NYC or Miami?
Head to bondinghealth.com/dopamine-reset-quiz — take the quiz and get a personal nervous system score. We’ll use your results to guide your healing path.
This isn’t a class. It’s a reset.
Come breathe, move, and reconnect with us.
From chaos to calm — together.
— Pen
