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PKJ Coaching
Home
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Book A Call
Blog
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Home
Meet Pen
Book A Call
Blog
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⚡ How to Taper Off Stimulants Without Losing Your Edge
Pen King 10/13/25 Pen King 10/13/25

⚡ How to Taper Off Stimulants Without Losing Your Edge

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🧠 The Dopamine Debt: Why ADHD Burnout Isn’t Laziness — It’s Chemistry
Pen King 10/13/25 Pen King 10/13/25

🧠 The Dopamine Debt: Why ADHD Burnout Isn’t Laziness — It’s Chemistry

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🌬️ The Future of Healing: Psychedelics + Digital Health
Pen King 10/12/25 Pen King 10/12/25

🌬️ The Future of Healing: Psychedelics + Digital Health

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🧬 The Epigenetics of Calm:Environment Matters So Much
Pen King 10/12/25 Pen King 10/12/25

🧬 The Epigenetics of Calm:Environment Matters So Much

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🌍 Nature Is the New Neural Network: Why Forests Heal the Brain
Pen King 10/12/25 Pen King 10/12/25

🌍 Nature Is the New Neural Network: Why Forests Heal the Brain

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The Algorithmic Mind: How Dopamine Loops from Your Phone
Pen King 10/12/25 Pen King 10/12/25

The Algorithmic Mind: How Dopamine Loops from Your Phone

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Healing Through Nature: How the Outdoors Rebuilds the Nervous System
Pen King 10/8/25 Pen King 10/8/25

Healing Through Nature: How the Outdoors Rebuilds the Nervous System

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The Biology of Calm: How Emotional Regulation Reverses Inflammation and Extends Lifespan
Pen King 10/8/25 Pen King 10/8/25

The Biology of Calm: How Emotional Regulation Reverses Inflammation and Extends Lifespan

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From Adderall to Adaptogens: The Smart Way to Taper Stimulants and Rebuild Natural Drive
Pen King 10/8/25 Pen King 10/8/25

From Adderall to Adaptogens: The Smart Way to Taper Stimulants and Rebuild Natural Drive

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The Science of Emotional Regulation: How to Rewire Stress into Strength
Pen King 10/8/25 Pen King 10/8/25

The Science of Emotional Regulation: How to Rewire Stress into Strength

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The Power of Small Wins: How Daily Rituals Create Massive Transformation
Pen King 9/30/25 Pen King 9/30/25

The Power of Small Wins: How Daily Rituals Create Massive Transformation

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Breaking Free from Stimulants: Natural Focus and Longevity
Pen King 9/30/25 Pen King 9/30/25

Breaking Free from Stimulants: Natural Focus and Longevity

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Why Emotional Regulation Is the Real Superpower for ADHD
Pen King 9/29/25 Pen King 9/29/25

Why Emotional Regulation Is the Real Superpower for ADHD

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Grounding Workouts: Train the Mind, Spirit, and Body
Pen King 9/29/25 Pen King 9/29/25

Grounding Workouts: Train the Mind, Spirit, and Body

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Rebuilding self-trust after years of medication dependence
Pen King 9/25/25 Pen King 9/25/25

Rebuilding self-trust after years of medication dependence

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Using exercise as your number one ADHD tool
Pen King 9/25/25 Pen King 9/25/25

Using exercise as your number one ADHD tool

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Creating accountability systems that actually stick
Rajnish Kumar 9/24/25 Rajnish Kumar 9/24/25

Creating accountability systems that actually stick

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The neuroscience of dopamine and motivation without pills
Rajnish Kumar 9/24/25 Rajnish Kumar 9/24/25

The neuroscience of dopamine and motivation without pills

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Why coaching can outperform medication in the long run
Rajnish Kumar 9/23/25 Rajnish Kumar 9/23/25

Why coaching can outperform medication in the long run

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Daily rituals that anchor ADHD minds for success
Rajnish Kumar 9/23/25 Rajnish Kumar 9/23/25

Daily rituals that anchor ADHD minds for success

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