Pen King 12/23/25 Pen King 12/23/25 What coping skill felt outdated? Read More Pen King 12/23/25 Pen King 12/23/25 What Coping Skill Worked Better Than I Expected? Read More Pen King 12/22/25 Pen King 12/22/25 What hidden need was behind my procrastination today? Read More Pen King 12/22/25 Pen King 12/22/25 What physical sensations did stress create today? Read More Pen King 12/16/25 Pen King 12/16/25 How would PKJ Coaching encourage me to respond instead? Read More Pen King 12/16/25 Pen King 12/16/25 What Did My Inner Critic Say Today? Read More Pen King 12/15/25 Pen King 12/15/25 What boundaries need softening? Read More Pen King 12/15/25 Pen King 12/15/25 What boundaries need strengthening? Read More Pen King 12/14/25 Pen King 12/14/25 How did overstimulation impact my decisions? Read More Pen King 12/14/25 Pen King 12/14/25 What expectation exhausted me today? Read More Pen King 12/13/25 Pen King 12/13/25 If I applied one PKJ coaching principle today, what would it change? Read More Pen King 12/13/25 Pen King 12/13/25 What micro-win am I not giving myself enough credit for? Read More Pen King 12/12/25 Pen King 12/12/25 What behavior stole the most energy today? Read More Pen King 12/12/25 Pen King 12/12/25 What kind of coach would I need this week? Read More Pen King 12/11/25 Pen King 12/11/25 What is one thing I can celebrate myself for today? Read More Pen King 12/11/25 Pen King 12/11/25 What is one thing I can forgive myself for today? Read More Pen King 12/10/25 Pen King 12/10/25 What helped me repair after a dysregulated moment? Read More Pen King 12/10/25 Pen King 12/10/25 What triggered my dysregulation today and why? Read More Pen King 12/9/25 Pen King 12/9/25 What would a PKJ-style reframe sound like for something that stressed me? Read More Pen King 12/9/25 Pen King 12/9/25 What emotion tried to teach me something today? Read More Newer Posts Older Posts
Pen King 12/16/25 Pen King 12/16/25 How would PKJ Coaching encourage me to respond instead? Read More
Pen King 12/13/25 Pen King 12/13/25 If I applied one PKJ coaching principle today, what would it change? Read More
Pen King 12/13/25 Pen King 12/13/25 What micro-win am I not giving myself enough credit for? Read More
Pen King 12/9/25 Pen King 12/9/25 What would a PKJ-style reframe sound like for something that stressed me? Read More
