Pen King 12/12/25 Pen King 12/12/25 What behavior stole the most energy today? Read More Pen King 12/12/25 Pen King 12/12/25 What kind of coach would I need this week? Read More Pen King 12/11/25 Pen King 12/11/25 What is one thing I can celebrate myself for today? Read More Pen King 12/11/25 Pen King 12/11/25 What is one thing I can forgive myself for today? Read More Pen King 12/10/25 Pen King 12/10/25 What helped me repair after a dysregulated moment? Read More Pen King 12/10/25 Pen King 12/10/25 What triggered my dysregulation today and why? Read More Pen King 12/9/25 Pen King 12/9/25 What would a PKJ-style reframe sound like for something that stressed me? Read More Pen King 12/9/25 Pen King 12/9/25 What emotion tried to teach me something today? Read More Pen King 12/8/25 Pen King 12/8/25 How did my ADHD show up today in a way that surprised me? Read More Pen King 12/8/25 Pen King 12/8/25 What pattern am I finally ready to release? Read More Pen King 12/7/25 Pen King 12/7/25 What belief supported me today? Read More Pen King 12/7/25 Pen King 12/7/25 What belief held me back today? Read More Pen King 12/6/25 Pen King 12/6/25 What story did my brain write today and was it true? Read More Pen King 12/6/25 Pen King 12/6/25 A moment when I could’ve used a PKJ-style cognitive tool today. Read More Pen King 12/5/25 Pen King 12/5/25 Where did I feel the most regulated? Read More Pen King 12/5/25 Pen King 12/5/25 What did my nervous system need most today? Read More Pen King 12/4/25 Pen King 12/4/25 What Role Does Sleep Play in ADHD Emotional Resilience? Read More Pen King 12/4/25 Pen King 12/4/25 Why Labeling ADHD as a “Disorder” Does More Harm Than Good Read More Pen King 12/3/25 Pen King 12/3/25 Unmasking with ADHD: What It Means and How to Do It Safely Read More Pen King 12/3/25 Pen King 12/3/25 Mindfulness for ADHD: How to Practice Without Feeling Frustrated Read More Newer Posts Older Posts
Pen King 12/9/25 Pen King 12/9/25 What would a PKJ-style reframe sound like for something that stressed me? Read More
Pen King 12/8/25 Pen King 12/8/25 How did my ADHD show up today in a way that surprised me? Read More
Pen King 12/6/25 Pen King 12/6/25 A moment when I could’ve used a PKJ-style cognitive tool today. Read More
Pen King 12/4/25 Pen King 12/4/25 Why Labeling ADHD as a “Disorder” Does More Harm Than Good Read More
Pen King 12/3/25 Pen King 12/3/25 Unmasking with ADHD: What It Means and How to Do It Safely Read More
Pen King 12/3/25 Pen King 12/3/25 Mindfulness for ADHD: How to Practice Without Feeling Frustrated Read More
