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PKJ Coaching
PKJ Coaching
Home
Meet Pen
Packages
Blog
FAQs
Home
Meet Pen
Packages
Blog
FAQs
Magnesium and ADHD: Why It’s a Game-Changer for Focus, Calm, and Energy
Pen King 8/11/25 Pen King 8/11/25

Magnesium and ADHD: Why It’s a Game-Changer for Focus, Calm, and Energy

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The Worst Careers for ADHD (and How to Find a Role That Lets You Thrive)
Pen King 8/11/25 Pen King 8/11/25

The Worst Careers for ADHD (and How to Find a Role That Lets You Thrive)

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Hydrogen Water and ADHD: Can This Antioxidant Boost Focus, Mood, and Brain Health?
Pen King 8/10/25 Pen King 8/10/25

Hydrogen Water and ADHD: Can This Antioxidant Boost Focus, Mood, and Brain Health?

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Cinnamon and ADHD: A Natural Boost for Focus, Memory, and Mood
Pen King 8/10/25 Pen King 8/10/25

Cinnamon and ADHD: A Natural Boost for Focus, Memory, and Mood

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ADHD and Gut Health: How Your Digestive System Impacts Your Focus
Pen King 8/9/25 Pen King 8/9/25

ADHD and Gut Health: How Your Digestive System Impacts Your Focus

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Creatine for the Brain: Boost ADHD Focus & Mental Energy Naturally
Pen King 8/9/25 Pen King 8/9/25

Creatine for the Brain: Boost ADHD Focus & Mental Energy Naturally

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The Overlooked Link Between Hypermobility and ADHD
Pen King 8/8/25 Pen King 8/8/25

The Overlooked Link Between Hypermobility and ADHD

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Understanding Object Permanence in ADHD — And Why It Affects Relationships
Pen King 8/8/25 Pen King 8/8/25

Understanding Object Permanence in ADHD — And Why It Affects Relationships

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What If Regulation Was the Ritual We’ve All Been Missing?
Pen King 8/7/25 Pen King 8/7/25

What If Regulation Was the Ritual We’ve All Been Missing?

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The Nervous System Doesn’t Lie: What Our Bodies Are Trying to Tell Us (and Why We’re Listening in Miami + NYC)
Pen King 8/7/25 Pen King 8/7/25

The Nervous System Doesn’t Lie: What Our Bodies Are Trying to Tell Us (and Why We’re Listening in Miami + NYC)

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⏳ Fasting When You're Hungry — The Discipline That Rewires You
Pen King 8/6/25 Pen King 8/6/25

⏳ Fasting When You're Hungry — The Discipline That Rewires You

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🏋️ The Workout You Don’t Want to Do Is the One That Changes You
Pen King 8/6/25 Pen King 8/6/25

🏋️ The Workout You Don’t Want to Do Is the One That Changes You

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🍽️ What to Eat After Taking Stimulants — Rebuilding What You Burned Through
Pen King 8/5/25 Pen King 8/5/25

🍽️ What to Eat After Taking Stimulants — Rebuilding What You Burned Through

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 What to Eat Before Taking Stimulants — Supporting Your Brain, Not Spiking It
Pen King 8/5/25 Pen King 8/5/25

What to Eat Before Taking Stimulants — Supporting Your Brain, Not Spiking It

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You’re Not Lazy—You’re Dysregulated: A New Way to Understand ADHD Motivation
Pen King 8/4/25 Pen King 8/4/25

You’re Not Lazy—You’re Dysregulated: A New Way to Understand ADHD Motivation

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Why You’re Always Burned Out (Even If You’re Not Doing That Much)
Pen King 8/4/25 Pen King 8/4/25

Why You’re Always Burned Out (Even If You’re Not Doing That Much)

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Does Adderall Make You Emotional? Understanding the Emotional Effects of Adderall
Pen King 8/2/25 Pen King 8/2/25

Does Adderall Make You Emotional? Understanding the Emotional Effects of Adderall

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50 Practical Tips for Adults with ADHD to Improve Focus, Productivity, and Well-Being
Pen King 8/2/25 Pen King 8/2/25

50 Practical Tips for Adults with ADHD to Improve Focus, Productivity, and Well-Being

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Pine Pollen: The Wild Hormone Balancer Hiding in the Forest
Pen King 8/1/25 Pen King 8/1/25

Pine Pollen: The Wild Hormone Balancer Hiding in the Forest

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Blue Lotus: The Forgotten Flower of Euphoria and Stillness
Pen King 8/1/25 Pen King 8/1/25

Blue Lotus: The Forgotten Flower of Euphoria and Stillness

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